Training Log Archive: Fred76

In the 1 days ending Oct 31, 2012:

activity

time

miles

Trail

28:30

3.29

(8:39)

5.3

(5:23)

Assouplissement

20:00

Total

48:30

3.29

5.3

averages - sleep:8.5 rhr:50

0:48

0:00

6 AM

Trail warm up/down 28:30 [2] ** 5.3 km (5:23 / km) +75m 5:01 / km
ahr:139 max:148 rhr:50 slept:8.5 shoes: Adidas Glide blue

Endurance à jeun à 65% VMA bonne sensation

7 PM

Assouplissement 20:00 [1]

Assouplissement Stretching Global Actif