In the 1 days ending Nov 10, 2012:
Trail warm up/down 27:19 [3] ** 5.1 km (5:21 / km) +60m 5:04 / km ahr:137 max:146 rhr:52 slept:9.0 shoes: Mizuno Trail 2
Trail tempo 14:16 [4] *** 3.0 km (4:45 / km) ahr:152 max:164 shoes: Mizuno Trail 2
Assouplissement 20:00 [1]
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