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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 15, 2012:

activity # timemileskm+m
  Trail1 46:45 5.95(7:52) 9.57(4:53) 74
  Total1 46:45 5.95(7:52) 9.57(4:53) 74
averages - sleep:8.8 rhr:53

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Th

Thursday Nov 15, 2012 #

7 PM

Trail warm up/down 20:15 [2] ** 3.85 km (5:16 / km) +50m 4:56 / km
ahr:137 max:145 rhr:53 slept:8.75 shoes: Mizuno Trail 2

Echauffement 15' Tempo 78 - 80 % VMA 4 x 1 tour Bout-du-monde 1,25 km R = 1' tranquille retour au calme 7'30" bonne sensation brouillard givrant

Trail tempo 26:30 [4] *** 5.72 km (4:38 / km) +24m 4:32 / km
ahr:149 max:157 shoes: Mizuno Trail 2

Tempo Bout-du-monde 4 x 1 tour 1,25 km R = 1' tranquille 1er 5'39" 2ème 5'37" 3ème 5'36" 4ème 5'38" bonne sensation brouillard givrant et humide.

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