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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 20, 2012:

activity # timemileskm+m
  Trail1 42:00 5.1(8:15) 8.2(5:07) 55
  Total1 42:00 5.1(8:15) 8.2(5:07) 55
averages - sleep:8.5 rhr:50

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Tu

Tuesday Nov 20, 2012 #

7 PM

Trail warm up/down 21:00 [2] ** 3.85 km (5:27 / km) +55m 5:05 / km
ahr:136 max:147 rhr:50 slept:8.5 shoes: Adidas Glide blue

Echauffement 15' VMA Piste bout-du-monde 3 x ( 5 x 30"/30" Rser. = 2' ) retour au calme 7'45" bonne sensation température fraîche

Trail intervals 21:00 [5] **** 4.35 km (4:50 / km)
ahr:159 max:168 shoes: Adidas Glide blue

VMA plat Piste bout-du-monde 3 x ( 5 x 30"/30" Rser. = 2' ) bonne sensation température fraîche

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