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Training Log Archive: Fred76

In the 1 days ending Dec 14, 2012:

activity # timemileskm+m
  Trail1 53:36 6.74(7:57) 10.85(4:56) 55
  Total1 53:36 6.74(7:57) 10.85(4:56) 55
averages - sleep:9 rhr:52

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Fr

Friday Dec 14, 2012 #

7 PM

Trail warm up/down 20:56 [2] * 3.85 km (5:26 / km) +55m 5:04 / km
ahr:133 max:142 rhr:52 slept:9.0 shoes: Mizuno Trail 2

Echauffement 15' Tempo seuil Piste bout-du-monde 4 x 1,4 km ( 4'24" le km R = 2' tranquille ) 1er 6'09" 2ème 6'10" 3éme 6'11" 4ème 6'07" bonne sensation humide et neige

Trail tempo 32:40 [4] *** 7.0 km (4:40 / km)
ahr:152 max:158 shoes: Mizuno Trail 2

Tempo Piste Bout-du-monde 4 x 1,4 km ( 4'24" le km R = 2' tranquille ) bonne sensation humide et neige

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