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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Dec 20, 2012:

activity # timemileskm+m
  Trail1 49:40 6.42(7:44) 10.33(4:48) 55
  Total1 49:40 6.42(7:44) 10.33(4:48) 55
averages - sleep:8.3 rhr:52

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Th

Thursday Dec 20, 2012 #

7 PM

Trail warm up/down 20:08 [2] ** 3.85 km (5:14 / km) +55m 4:53 / km
rhr:52 slept:8.25 shoes: Mizuno Trail 2

Echauffement 15' Tempo Piste 3 x 1,8 km ( 4'21" le km ) R = 2' tranquille retour au calme 7'30" bonne sensation pluie continu et froid.

Trail tempo 29:32 [4] *** 6.48 km (4:33 / km)
ahr:150 max:157 shoes: Mizuno Trail 2

Tempo Piste 3 x 1,8 km ( 4'21" le km ) R = 2' 1er 7'50" Fcmoy 147 2ème 7'50" Fcmoy 149 3ème 7'47" Fcmoy 151 tranquille bonne sensation pluie forte

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