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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Dec 30, 2012:

activity # timemileskm+m
  Trail2 1:46:15 11.56(9:12) 18.6(5:43) 565
  Total2 1:46:15 11.56(9:12) 18.6(5:43) 565
averages - sleep:17.8 rhr:51

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Su

Sunday Dec 30, 2012 #

7 AM

Trail warm up/down 42:30 [2] ** 6.8 km (6:15 / km) +150m 5:38 / km
ahr:135 max:145 rhr:52 slept:8.75 shoes: speedcross 2 GTX

Endurance à jeun Vollèges - Charançon la forêt
3 PM

Trail warm up/down 39:45 [3] ** 7.8 km (5:06 / km) +120m 4:44 / km
ahr:133 max:143 rhr:50 slept:9.0 shoes: Mizuno Trail 2

Vollèges - route du Levron Echauffement 10' + Tempo 80% Fcmax en côte 7 % 2 x 12' R = 3' tranquille descente tranquille 27'

Trail hills 24:00 [4] *** 4.0 km (6:00 / km) +295m 4:23 / km
ahr:152 max:157 shoes: Mizuno Trail 2

Vollèges - route du Levron virage alt. 1180m. Tempo en côte 7 % 2 x 12' 80 % Fcmax R = 3' tranquille

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