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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 9, 2013:

activity # timemileskm+m
  Trail2 1:20:30 9.38(8:35) 15.1(5:20) 453
  Total2 1:20:30 9.38(8:35) 15.1(5:20) 453
averages - sleep:9 rhr:48

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Sa

Saturday Feb 9, 2013 #

7 AM

Trail warm up/down 19:57 [2] ** 4.0 km (4:59 / km) +9m 4:56 / km
ahr:136 max:142 rhr:48 slept:9.0 shoes: Mizuno Trail 2

Endurance à jeun 3 tours Parc Bertrand suivi 10' Endurance active progressive bonne sensation

Trail tempo 8:27 [4] *** 1.9 km (4:27 / km) +4m 4:24 / km
ahr:152 max:156 shoes: Mizuno Trail 2

Endurance active progressive en fin de séance bonne sensation
6 PM

Trail hills 52:06 [3] *** 9.2 km (5:40 / km) +440m 4:34 / km
ahr:135 max:148 shoes: Adidas Glide blue

Endurance vallonnée Quai de Cologny chemin Byron 6 x aller/retour 600m./+ 73m. déniv. bonne sensation

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