In the 1 days ending Feb 9, 2013:
Trail warm up/down 19:57 [2] ** 4.0 km (4:59 / km) +9m 4:56 / km ahr:136 max:142 rhr:48 slept:9.0 shoes: Mizuno Trail 2
Trail tempo 8:27 [4] *** 1.9 km (4:27 / km) +4m 4:24 / km ahr:152 max:156 shoes: Mizuno Trail 2
Trail hills 52:06 [3] *** 9.2 km (5:40 / km) +440m 4:34 / km ahr:135 max:148 shoes: Adidas Glide blue
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