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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 14, 2013:

activity # timemileskm+m
  Trail1 52:30 6.41(8:11) 10.32(5:05) 185
  Total1 52:30 6.41(8:11) 10.32(5:05) 185
averages - sleep:9 rhr:51

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Th

Thursday Feb 14, 2013 #

7 PM

Trail warm up/down 28:30 [2] ** 5.4 km (5:17 / km) +70m 4:57 / km
ahr:135 max:142 rhr:51 slept:9.0 shoes: Mizuno Trail 2

Echauffement 15' VMA en côte pente 5 % 2 x ( 6 x 45"/1'15" descente tranquille R series = 3' ) retour au calme 10' sensation moyenne température fraîche

Trail intervals 24:00 [5] *** 4.92 km (4:53 / km) +115m 4:22 / km
ahr:155 max:162 shoes: Mizuno Trail 2

VMA en côte pente 5 % 2 x ( 6 x 45"/1'15" descente tranquille Rseries = 3' ) sensation moyenne température fraîche

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