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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 19, 2013:

activity # timemileskm+m
  Trail1 47:09 5.97(7:54) 9.6(4:55) 65
  Total1 47:09 5.97(7:54) 9.6(4:55) 65
averages - sleep:9 rhr:51

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Tu

Tuesday Feb 19, 2013 #

7 PM

Trail warm up/down 27:09 [2] ** 5.2 km (5:13 / km) +65m 4:55 / km
ahr:136 max:144 rhr:51 slept:9.0 shoes: Adidas Glide blue

Echauffement 15' VMA court plat 2 x ( 10 x 30"/30" Rseries = 2' tranquille ) retour au calme 9'30" bonne sensation mais température froide

Trail intervals 20:00 [5] *** 4.4 km (4:33 / km)
ahr:158 max:163

VMA court plat 2 x ( 10 x 30"/30" Rseries = 2' tranquille ) bonne sensation mais température froide.

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