In the 1 days ending Feb 21, 2013:
Trail warm up/down 28:25 [2] ** 5.4 km (5:16 / km) +109m 4:47 / km ahr:136 max:142 rhr:50 slept:8.75 shoes: Adidas Glide blue
Trail intervals 24:00 [5] *** 5.56 km (4:19 / km) ahr:156 max:163 shoes: Adidas Glide blue
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