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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 21, 2013:

activity # timemileskm+m
  Trail1 52:25 6.81(7:42) 10.96(4:47) 109
  Total1 52:25 6.81(7:42) 10.96(4:47) 109
averages - sleep:8.8 rhr:50

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Th

Thursday Feb 21, 2013 #

7 PM

Trail warm up/down 28:25 [2] ** 5.4 km (5:16 / km) +109m 4:47 / km
ahr:136 max:142 rhr:50 slept:8.75 shoes: Adidas Glide blue

Echauffement 15' VMA moyenne plat 95% 12 x 1'/1' retour au calme 15' bonne sensation température fraîche

Trail intervals 24:00 [5] *** 5.56 km (4:19 / km)
ahr:156 max:163 shoes: Adidas Glide blue

VMA moyenne plat à 95% 12 x 1'/1' Vessy bonne sensation

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