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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Feb 26, 2013:

activity # timemileskm+m
  Trail1 1:01:37 7.46(8:16) 12.0(5:08) 220
  Total1 1:01:37 7.46(8:16) 12.0(5:08) 220
averages - sleep:9 rhr:51

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Tu

Tuesday Feb 26, 2013 #

7 PM

Trail warm up/down 28:37 [2] ** 5.4 km (5:18 / km) +90m 4:54 / km
ahr:136 max:143 rhr:51 slept:9.0 shoes: Adidas Glide blue

Echauffement 15' VMA en côte pente 5 % 2 x ( 6 x 1'/1'45" descente récupération tranquille Rserie = 3' ) retour au calme 10' bonne sensation mais froid.

Trail intervals 33:00 [5] *** 6.6 km (5:00 / km) +130m 4:33 / km
ahr:157 max:163 shoes: Adidas Glide blue

VMA en côte pente 5 % 2 x ( 6 x 1'/1'45" descente récupération tranquille Rserie = 3' ) bonne sensation mais froid.

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