Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 19, 2013:

activity # timemileskm+m
  Vélo1 1:14:00 23.36(3:10) 37.6(1:58) 300
  Total1 1:14:00 23.36(3:10) 37.6(1:58) 300
averages - sleep:8.5 rhr:51

«»
1:14
0:00
» now
We

Wednesday Jun 19, 2013 #

7 PM

Vélo warm up/down 1:14:00 [2] ** 37.6 km (1:58 / km) +300m 1:54 / km
ahr:122 max:141 rhr:51 slept:8.5

Endurance Force braquets dans les côtes 5 x boucle 7,5 km Champel - Vessy vent fort bonne sensation

« Earlier | Later »