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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 29, 2013:

activity # timemileskm+m
  Vélo1 36:00 13.55(2:39) 21.8(1:39)
  Total1 36:00 13.55(2:39) 21.8(1:39)
averages - sleep:8.8 rhr:50 weight:78kg

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Sa

Saturday Jun 29, 2013 #

7 AM

Vélo warm up/down 36:00 [2] * 21.8 km (1:39 / km)
ahr:109 max:119 rhr:50 slept:8.75 weight:78kg

Home Trainer à jeun récupération 39/15 100 - 110 tr/min bonne sensation

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