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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 30, 2013:

activity # timemileskm+m
  Trail1 1:45:00 8.39(12:31) 13.5(7:47) 1050
  Total1 1:45:00 8.39(12:31) 13.5(7:47) 1050
averages - sleep:8.5 rhr:52

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Su

Sunday Jun 30, 2013 #

4 PM

Trail long 1:45:00 [3] ** 13.5 km (7:47 / km) +1050m 5:36 / km
ahr:134 max:145 rhr:52 slept:8.5 shoes: Asics Fuji trabucco

Sortie rando-course Vollèges - Le Levron - La Crevasse retour montée 1h10' descente 35' bonne sensation avec bidon 7,5 dl. eau + 1 gel BCAA , 1 barre de céréales

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