Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jul 3, 2013:

activity # timemileskm+m
  Assouplissement1 20:00
  Total1 20:00
averages - sleep:8.5 rhr:53

«»
0:20
0:00
» now
We

Wednesday Jul 3, 2013 #

7 PM

Assouplissement warm up/down 20:00 [2]
rhr:53 slept:8.5

Assouplissement 3 x 30" ( ischio-jambier, quadriceps, mollets, abducteurs, adducteurs, lombaires-fessiers. ) bonne sensation

« Earlier | Later »