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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jul 8, 2013:

activity # timemileskm+m
  Vélo1 1:19:00 24.79(3:11) 39.9(1:59) 150
  Total1 1:19:00 24.79(3:11) 39.9(1:59) 150
averages - sleep:8.8 rhr:53

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Mo

Monday Jul 8, 2013 #

10 AM

Vélo warm up/down 1:19:00 [2] ** 39.9 km (1:59 / km) +150m 1:57 / km
rhr:53 slept:8.75

Vélo Endurance récupérative 100 - 110 tr/min Champel - Thônex - Puplinge - Jussy - La Pallanterie - Corsier - Anières retour bise moyenne bonne sensation

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