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Training Log Archive: Fred76

In the 1 days ending Jul 9, 2013:

activity # timemileskm+m
  Assouplissement1 20:00
  Total1 20:00
averages - sleep:8.8 rhr:50

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Tu

Tuesday Jul 9, 2013 #

7 PM

Assouplissement warm up/down 20:00 [1] *
rhr:50 slept:8.75

stretching Global Actif 3 x 30" ( ischio-jamnier, quadriceps, mollets, adducteurs, lombaires-fessiers. ) bonne sensation

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