Training Log Archive: Fred76In the 1 days ending Jul 10, 2013:
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Wednesday Jul 10, 2013 #
7 PM
Trail warm up/down 28:16 [2] ** 5.45 km (5:11 / km) +50m 4:58 / km
ahr:136 max:143 rhr:52 slept:8.75 shoes: Asics GT 2000
Echauffement 15' 2 x 1000m. 1er 3'55" 2ème 3'57" R = 2' tranquille + Tempo 2 tours 1,3 km ( 4'24" le km ) 11' + VMA court 8 x 200m. 43" R = 45" trot retour au calme 7'30" bonne sensation
Trail tempo 11:00 [4] *** 2.5 km (4:24 / km) +20m 4:14 / km
ahr:157 max:160 shoes: Asics GT 2000
Tempo 2 tours 1,3 km bout-du-monde ( 4'24" le km ) R = 4' tranquille
Trail intervals 19:51 [5] *** 4.55 km (4:22 / km) +20m 4:16 / km
ahr:161 max:164 shoes: Asics GT 2000
Piste Bout-du-monde Allure 2 x 1000m. 1er 3'54" 2ème 3'57" R = 2' tranquille + VMA court 8 x 200m. 43" R = 45" trot bonne sensation
Assouplissement warm up/down 10:00 [1] *
rhr:51 slept:8.75
Stretching activo-dynamique