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Training Log Archive: Fred76

In the 1 days ending Jul 11, 2013:

activity # timemileskm+m
  Trail1 43:00 5.28(8:08) 8.5(5:04) 75
  Total1 43:00 5.28(8:08) 8.5(5:04) 75
averages - sleep:8.5 rhr:53

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Th

Thursday Jul 11, 2013 #

7 PM

Trail warm up/down 43:00 [2] * 8.5 km (5:04 / km) +75m 4:51 / km
ahr:130 max:140 rhr:53 slept:8.5 shoes: Asics GT 2000

Endurance récupérative Bord de L'Arve Vessy

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