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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jul 17, 2013:

activity # timemileskm+m
  Trail1 41:00 4.97(8:15) 8.0(5:08) 79
  Total1 41:00 4.97(8:15) 8.0(5:08) 79
averages - sleep:8.8 rhr:51

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Wednesday Jul 17, 2013 #

7 PM

Trail warm up/down 31:45 [2] * 6.0 km (5:18 / km) +75m 4:59 / km
ahr:132 max:140 rhr:51 slept:8.75 shoes: Asics GT 2000

Endurance plat Vessy + 2 km allure progressive de ( 4'50" à 4'30" le km ) bonne sensation retour au calme 15' bonne sensation

Trail tempo 9:15 [3] ** 2.0 km (4:38 / km) +4m 4:35 / km
ahr:140 max:150 shoes: Asics GT 2000

Plateau de Vessy plat 2 km allure progressive ( 4'50" à 4'30" le km ) R = 2' trot bonne sensation

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