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Training Log Archive: Fred76

In the 1 days ending Jul 21, 2013:

activity # timemileskm+m
  Trail1 43:00 2.89(14:53) 4.65(9:15) 100
  Total1 43:00 2.89(14:53) 4.65(9:15) 100
averages - sleep:7.5 rhr:57

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Su

Sunday Jul 21, 2013 #

6 PM

Trail warm up/down 43:00 [1] * 4.65 km (9:15 / km) +100m 8:21 / km
rhr:57 slept:7.5 shoes: Mizuno Trail 2

marche tranquille Vollèges - Charançon retour

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