Training Log Archive: Fred76

In the 1 days ending Jul 27, 2013:

activity

time

miles

Vélo

59:25

18.58

(3:12)

29.9

(1:59)

150

Trail

33:41

3.98

(8:28)

6.4

(5:16)

Total

1:33:06

22.56

(4:08)

36.3

(2:34)

240

averages - sleep:17 rhr:52

1:33

0:00

7 AM

Trail warm up/down 33:41 [3] ** 6.4 km (5:16 / km) +90m 4:55 / km
ahr:131 max:145 rhr:52 slept:8.5 shoes: Asics GT 2000

Endurance à jeun Vessy

8 AM

Vélo warm up/down 59:25 [3] *** 29.9 km (1:59 / km) +150m 1:56 / km
ahr:127 max:153 rhr:52 slept:8.5

Vélo croix-de-rozon