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Training Log Archive: Fred76

In the 1 days ending Jul 28, 2013:

activity # timemileskm+m
  Trail1 1:48:42 9.94(10:56) 16.0(6:48) 700
  Total1 1:48:42 9.94(10:56) 16.0(6:48) 700
averages - sleep:9 rhr:54

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Su

Sunday Jul 28, 2013 #

10 AM

Trail long 1:48:42 [3] *** 16.0 km (6:48 / km) +700m 5:34 / km
ahr:136 max:150 rhr:54 slept:9.0 shoes: Asics GT 2000

Sortie longue Chandolin Tignousa Hôtel Weisshorn retour bonne sensation

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