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Training Log Archive: Fred76

In the 1 days ending Sep 6, 2013:

activity # timemileskm+m
  Gainage1 20:00
  Total1 20:00
averages - sleep:8.5 rhr:50

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Fr

Friday Sep 6, 2013 #

7 PM

Gainage warm up/down 20:00 [2] **
rhr:50 slept:8.5

Gainage 3 x 40" ( planche, côté latéral droit, côté latéral gauche, lombaires-fessiers, jambiers, chaises, mollets. ) bonne sensation

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