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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 10, 2013:

activity # timemileskm+m
  Trail1 46:20 5.78(8:01) 9.3(4:59) 85
  Total1 46:20 5.78(8:01) 9.3(4:59) 85
averages - sleep:8.5 rhr:51

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Tu

Tuesday Sep 10, 2013 #

7 PM

Trail warm up/down 31:20 [2] ** 6.0 km (5:13 / km) +75m 4:55 / km
ahr:135 max:143 rhr:51 slept:8.5 shoes: Asics GT 2000

Echauffement 20' VMA court plat 3 x ( 5 x 30"/30" R = 2' tranquille ) retour au calme 9' bonne sensation malgré les jambes un peu lourdes autrement bien.

Trail intervals 15:00 [5] *** 3.3 km (4:33 / km) +10m 4:29 / km
ahr:157 max:165 shoes: Asics GT 2000

VMA court plat Vessy 3 x ( 5 x 30"/30" R = 2' tranquille ) bonne sensation jambes un peu lourdes autrement bien

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