Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Sep 12, 2013:

activity # timemileskm+m
  Trail1 1:05:00 4.91(13:14) 7.9(8:14) 650
  Total1 1:05:00 4.91(13:14) 7.9(8:14) 650
averages - sleep:8.5 rhr:52

«»
1:05
0:00
» now
Th

Thursday Sep 12, 2013 #

7 PM

Trail warm up/down 15:00 [2] ** 2.9 km (5:10 / km) +50m 4:46 / km
ahr:134 max:141 rhr:52 slept:8.5 shoes: Asics GT 2000

Echauffement 10' seuil en côte 5 x 6' R = descente tranquille Pont autoroute Veyrier Pas-de-l'Echelle retour au calme 5' bonne sensation avec bidon 5dl. eau 1 gel.

Trail hills 50:00 [4] *** 5.0 km (10:00 / km) +600m 6:15 / km
ahr:157 max:160 shoes: Asics GT 2000

Veyrier chemin Pas-de-l'Echelle Seuil en côte 5 x 6' déniv.+/-120m. R = descente tranquille avec bidon 5dl. eau 1 gel vanille.

« Earlier | Later »