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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 5, 2013:

activity # timemileskm+m
  Trail1 1:05:00 4.78(13:35) 7.7(8:26) 565
  Total1 1:05:00 4.78(13:35) 7.7(8:26) 565
averages - sleep:9 rhr:50

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Sa

Saturday Oct 5, 2013 #

6 PM

Trail warm up/down 25:00 [2] ** 3.8 km (6:35 / km) +65m 6:04 / km
ahr:135 max:143 rhr:50 slept:9.0 shoes: Asics Fuji trabucco

Le Coin Echauffement 10' 2 x 4 x 3' en côte PMA descente tranquille 2' R séries = 4' retour au calme 12'

Trail hills 40:00 [4] *** 3.9 km (10:15 / km) +500m 6:15 / km
ahr:150 max:160 shoes: Asics Fuji trabucco

PMA en côte chemin Gd Gorge 2 x ( 4 x 3' R = descente tranquille 2' R = séries 4' ) bonne sensation sans bâtons avec bidon 5 dl. eau 1 gel.

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