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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Oct 9, 2013:

activity # timemileskm+m
  Trail1 1:06:12 6.96(9:31) 11.2(5:55) 200
  Total1 1:06:12 6.96(9:31) 11.2(5:55) 200
averages - sleep:8.5 rhr:51

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Wednesday Oct 9, 2013 #

7 PM

Trail warm up/down 33:00 [2] ** 6.4 km (5:09 / km) +80m 4:51 / km
ahr:136 max:142 rhr:51 slept:8.5 shoes: Asics GT 2000

Echauffement 18' Myo cross max en côte 2 x ( 6 x 200 m. 45" R = desente tranquille + chaises 45" ) retour au calme 12'

Trail intervals 33:12 [5] *** 4.8 km (6:55 / km) +120m 6:09 / km
ahr:145 max:162 shoes: Asics GT 2000

Myo Cross Max en côte pente 5% 2 x ( 6 x 200 m. 45" R = descente tranquille + chaises 45" ) bonne sensation

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