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Training Log Archive: Fred76

In the 1 days ending Oct 13, 2013:

activity # timemileskm+m
  Assouplissement1 20:00
  Total1 20:00
averages - sleep:8.5 rhr:51

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Su

Sunday Oct 13, 2013 #

4 PM

Assouplissement warm up/down 20:00 [1] *
rhr:51 slept:8.5

Stretching global actif 3 x 20" ( ischio-jambiers, quadriceps, mollets, adducteurs, abducteurs, triceps. )

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