In the 1 days ending Oct 18, 2013:
Trail warm up/down 29:30 [2] ** 5.9 km (5:00 / km) +25m 4:54 / km ahr:134 max:140 rhr:50 slept:8.5 shoes: Asics GT 2000
Trail intervals 5:03 [5] *** 1.1 km (4:35 / km) ahr:146 max:151 shoes: Asics GT 2000
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