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Training Log Archive: Fred76

In the 1 days ending Oct 18, 2013:

activity # timemileskm+m
  Trail1 34:33 4.35(7:57) 7.0(4:56) 25
  Total1 34:33 4.35(7:57) 7.0(4:56) 25
averages - sleep:8.5 rhr:50

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Fr

Friday Oct 18, 2013 #

6 AM

Trail warm up/down 29:30 [2] ** 5.9 km (5:00 / km) +25m 4:54 / km
ahr:134 max:140 rhr:50 slept:8.5 shoes: Asics GT 2000

Endurance lente à jeun 4 tours Parc Bertrand + 5 lignes droites très bonne sensation

Trail intervals 5:03 [5] *** 1.1 km (4:35 / km)
ahr:146 max:151 shoes: Asics GT 2000

5 lignes droites plat très bonne sensation

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