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Training Log Archive: Fred76

In the 1 days ending Nov 1, 2013:

activity # timemileskm+m
  Trail1 45:42 5.53(8:16) 8.9(5:08) 15
  Total1 45:42 5.53(8:16) 8.9(5:08) 15
averages - sleep:8.5 rhr:50

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Fr

Friday Nov 1, 2013 #

7 PM

Trail warm up/down 45:42 [2] ** 8.9 km (5:08 / km) +15m 5:06 / km
ahr:137 max:143 rhr:50 slept:8.5 shoes: Asics Fuji trabucco

Reprise footing lent 6 tours 1,4 km Parc Bertrand très bonne sensation

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