Training Log Archive: Fred76

In the 1 days ending Nov 6, 2013:

activity

time

miles

Trail

45:13

5.53

(8:11)

8.9

(5:05)

PPG PMSM

15:00

0.99

(15:05)

1.6

(9:23)

Total

1:00:13

6.52

(9:14)

10.5

(5:44)

averages - sleep:8.5 rhr:50

1:00

0:00

7 PM

Trail warm up/down 45:13 [2] ** 8.9 km (5:05 / km) +15m 5:02 / km
ahr:135 max:141 rhr:50 slept:8.5 shoes: New Balance 1260 v3

footing lent 6 tours 1,4 km Parc Bertrand bonne sensation + 15' PPG

PPG PMSM warm up/down 15:00 [2] * 1.6 km (9:22 / km)
ahr:130 max:136 shoes: New Balance 1260 v3

PPG 4 x 50 m. ( montée de genou, talon-fesses, jambes tendues, foulées bondissantes. ) bonne sensation