In the 1 days ending Nov 7, 2013:
Trail warm up/down 30:14 [2] ** 5.95 km (5:05 / km) +10m 5:02 / km ahr:137 max:141 rhr:51 slept:8.5 shoes: New Balance 1260 v3
Trail tempo 20:00 [3] *** 4.35 km (4:36 / km) +8m 4:33 / km ahr:147 max:152 shoes: New Balance 1260 v3
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