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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 7, 2013:

activity # timemileskm+m
  Trail1 50:14 6.4(7:51) 10.3(4:53) 18
  Total1 50:14 6.4(7:51) 10.3(4:53) 18
averages - sleep:8.5 rhr:51

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Th

Thursday Nov 7, 2013 #

7 PM

Trail warm up/down 30:14 [2] ** 5.95 km (5:05 / km) +10m 5:02 / km
ahr:137 max:141 rhr:51 slept:8.5 shoes: New Balance 1260 v3

Footing lent + 20' footing moyen Parc Bertrand 7 tours 1,4 km bonne sensation

Trail tempo 20:00 [3] *** 4.35 km (4:36 / km) +8m 4:33 / km
ahr:147 max:152 shoes: New Balance 1260 v3

Tempo footing moyen Parc Bertrand 3 tours 1/5 bonne sensation

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