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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Nov 16, 2013:

activity # timemileskm+m
  Gainage1 30:00
  Total1 30:00
averages - sleep:8.5 rhr:51

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Sa

Saturday Nov 16, 2013 #

6 PM

Gainage warm up/down 30:00 [2] *
rhr:51 slept:8.5

Gainage cicuit training 4 x 30"/30" ( planche, côté latéral droit, côté latéral gauche, lombaires-fessiers, abdominaux iso., chaises, fente avant droite, fentes avant gauche. ) bonne sensation

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