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Training Log Archive: Fred76

In the 1 days ending Nov 26, 2013:

activity

time

miles

Gainage

40:00

Total

40:00

averages - sleep:8.5 rhr:51

0:40

0:00

» now

Tuesday Nov 26, 2013 #

7 PM

Gainage warm up/down 40:00 [2] **
rhr:51 slept:8.5

Gainage 4 x 30" ( planche, côté latéral droit, côté latéral gauche, lombaires-fessiers, abdominaux iso., chaises, fente avant droite, fente avant gauche, 30 mollets, 50 steps. ) bonne sensation

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