Training Log Archive: Fred76

In the 1 days ending Nov 28, 2013:

activity

time

miles

Trail

31:00

3.79

(8:11)

6.1

(5:05)

PPG PMSM

20:00

1.24

(16:06)

2.0

(10:00)

Total

51:00

5.03

(10:08)

8.1

(6:18)

averages - sleep:8.5 rhr:50

0:51

0:00

7 PM

Trail warm up/down 31:00 [2] * 6.1 km (5:05 / km) +10m 5:02 / km
ahr:131 max:138 rhr:50 slept:8.5 shoes: New Balance 1260 v3

Footing Parc Bertrand 4 tours 1,4 km bonne sensation + PPG

8 PM

PPG PMSM warm up/down 20:00 [2] * 2.0 km (10:00 / km)
ahr:125 max:135 shoes: New Balance 1260 v3

PPG 5 x 50 m. ( montée de genoux, talon-fesses, jambes tendues, foulées bondissantes. ) bonne sensation mais froid