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Training Log Archive: Fred76

In the 1 days ending Nov 29, 2013:

activity # timemileskm+m
  Trail1 44:10 5.03(8:47) 8.1(5:27) 245
  Total1 44:10 5.03(8:47) 8.1(5:27) 245
averages - sleep:8.5 rhr:51

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Fr

Friday Nov 29, 2013 #

7 PM

Trail hills 44:10 [2] ** 8.1 km (5:27 / km) +245m 4:44 / km
ahr:134 max:145 rhr:51 slept:8.5 shoes: New Balance 1260 v3

Footing vallonnée 7 x montée/descente de Champel bonne sensation

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