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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 9, 2014:

activity # timemileskm+m
  Trail1 1:04:47 8.61(7:32) 13.85(4:41) 27
  Total1 1:04:47 8.61(7:32) 13.85(4:41) 27
averages - sleep:8.5 rhr:50

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Th

Thursday Jan 9, 2014 #

7 PM

Trail warm up/down 32:47 [2] ** 6.25 km (5:15 / km) +15m 5:11 / km
ahr:136 max:145 rhr:50 slept:8.5 shoes: New Balance 1260 v3

Parc Bertrand échauffement 15' Seuil allure 10 km 4 x 8' R = 2'45" tranquille retour au calme 9' bonne sensation température chaude pour la saison

Trail tempo 32:00 [4] *** 7.6 km (4:13 / km) +12m 4:11 / km
ahr:152 max:159 shoes: New Balance 1260 v3

Tempo allure 10 km seuil 4 x 8' R = 2'45" tranquille bonne sensation

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