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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 17, 2014:

activity # timemileskm+m
  Trail1 1:05:54 8.48(7:46) 13.65(4:50) 23
  Total1 1:05:54 8.48(7:46) 13.65(4:50) 23
averages - sleep:8.5 rhr:50

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Fr

Friday Jan 17, 2014 #

7 PM

Trail warm up/down 26:54 [2] ** 5.25 km (5:07 / km) +8m 5:05 / km
ahr:136 max:142 rhr:50 slept:8.5 shoes: Merell Trail Glove

Echauffement 15' Footing moyen 39' Parc Bertrand 6 tours retour au calme 10' bonne sensation avec bidon-main 4dl. boisson isotonique

Trail tempo 39:00 [3] *** 8.4 km (4:39 / km) +15m 4:36 / km
ahr:147 max:153 shoes: New Balance 1260 v3

Footing moyen 6 tours Parc Bertrand bonne sensation

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