Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jan 24, 2014:

activity # timemileskm+m
  Trail1 49:42 5.65(8:47) 9.1(5:28) 275
  Total1 49:42 5.65(8:47) 9.1(5:28) 275
averages - sleep:8.5 rhr:52

«»
0:49
0:00
» now
Fr

Friday Jan 24, 2014 #

7 PM

Trail warm up/down 5:52 [2] ** 1.1 km (5:20 / km)
ahr:135 max:142 rhr:52 slept:8.5 shoes: New Balance 1260 v3

Footing plat dont 8 x montée/descente de Champel 1km/+-34m. bonne sensation

Trail hills 43:50 [2] ** 8.0 km (5:29 / km) +275m 4:41 / km
ahr:135 max:146 shoes: New Balance 1260 v3

footing vallonnée 8 x montée/descente de Champel 1 km/+-34m.

« Earlier | Later »