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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending May 1, 2014:

activity # timemileskm+m
  Trail1 52:40 7.11(7:24) 11.45(4:36) 20
  Total1 52:40 7.11(7:24) 11.45(4:36) 20
averages - sleep:8.5 rhr:52

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Th

Thursday May 1, 2014 #

7 PM

Trail warm up/down 28:40 [2] ** 5.75 km (4:59 / km) +10m 4:57 / km
ahr:133 max:140 rhr:52 slept:8.5 shoes: New Balance 1260 v3

échauffement 15' Tempo seuil Parc Bertrand 3 x 8' R séries = 2'30" retour au calme 10' un peu fatigué

Trail tempo 24:00 [4] *** 5.7 km (4:13 / km) +10m 4:10 / km
ahr:150 max:156 shoes: New Balance 1260 v3

Tempo seuil Parc Bertrand 3 x 8' R séries = 2'30" tranquille un peu les jambes lourdes autrement bien

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