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Training Log Archive: Fred76

In the 1 days ending May 19, 2014:

activity # timemileskm+m
  Trail1 43:00 5.34(8:03) 8.6(5:00) 70
  Total1 43:00 5.34(8:03) 8.6(5:00) 70
averages - sleep:8.5 rhr:50

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Mo

Monday May 19, 2014 #

4 PM

Trail warm up/down 43:00 [2] ** 8.6 km (5:00 / km) +70m 4:48 / km
ahr:136 max:146 rhr:50 slept:8.5 shoes: Asics Gel Zaraca

Endurance récupérative bord de l'Arve Vessy bonne sensation

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