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Training Log Archive: Fred76

In the 1 days ending Jun 2, 2014:

activity # timemileskm+m
  Gainage1 21:00
  Total1 21:00
averages - sleep:9 rhr:51

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Mo

Monday Jun 2, 2014 #

10 AM

Gainage warm up/down 21:00 [2] **
rhr:51 slept:9.0

Gainage 3 x 30"/30" ( planche, côté latéral droit, côté latéral gauche, lombaires-fessiers, lombaires, chaises. ) bonne sensation

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