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Training Log Archive: Fred76

In the 1 days ending Jun 3, 2014:

activity # timemileskm+m
  Trail1 35:21 4.38(8:04) 7.05(5:01) 12
  Total1 35:21 4.38(8:04) 7.05(5:01) 12
averages - sleep:8.5 rhr:52

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Tu

Tuesday Jun 3, 2014 #

6 AM

Trail 35:21 [2] ** 7.05 km (5:01 / km) +12m 4:58 / km
ahr:136 max:142 rhr:52 slept:8.5 shoes: Asics Gel Zaraca

Réveil musculaires endurance lente bonne sensation

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