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Training Log Archive: Fred76

In the 1 days ending Jun 4, 2014:

activity # timemileskm+m
  Trail1 34:30 4.19(8:14) 6.75(5:07) 50
  Total1 34:30 4.19(8:14) 6.75(5:07) 50
averages - sleep:8.3 rhr:52

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Wednesday Jun 4, 2014 #

6 AM

Trail warm up/down 29:00 [2] ** 5.55 km (5:14 / km) +50m 5:00 / km
ahr:135 max:144 rhr:52 slept:8.25 shoes: Asics Gel Zaraca

Footing à jeun Bout-du-monde + 3 x 400 m. vitesse marathon 1er 1'51" 2ème 1'51" 3ème 1'49" R = 50" trot retour au calme 8' bonne sensation

Trail tempo 5:30 [3] *** 1.2 km (4:35 / km)
ahr:142 max:147 shoes: Asics Gel Zaraca

Bout-du-monde 3 x 400 m. allure marathon 1er 1'51" 2ème 1'50" 3ème 1'49" R = 50" trot bonne sensation

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