Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 6, 2014:

activity # timemileskm+m
  Trail1 26:36 3.28(8:06) 5.28(5:02) 10
  Total1 26:36 3.28(8:06) 5.28(5:02) 10
averages - sleep:8.5 rhr:51

«»
0:26
0:00
» now
Fr

Friday Jun 6, 2014 #

7 AM

Trail warm up/down 25:33 [2] ** 4.98 km (5:08 / km) +10m 5:05 / km
ahr:137 max:144 rhr:51 slept:8.5 shoes: Asics Gel Zaraca

Réveil musculaire 3 tours Parc Bertrand + 3 accélérations 100 m. retour trot très bonne sensation

Trail intervals 1:03 [5] *** 0.3 km (3:30 / km)
ahr:157 max:160

3 accélérations 100 m. retour trot très bonne sensation

« Earlier | Later »