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Training Log Archive: Fred76

In the 1 days ending Jun 8, 2014:

activity # timemileskm+m
  Trail1 31:00 3.23(9:36) 5.2(5:58) 75
  Total1 31:00 3.23(9:36) 5.2(5:58) 75
averages - sleep:8.5 rhr:55

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Su

Sunday Jun 8, 2014 #

4 PM

Trail warm up/down 31:00 [2] ** 5.2 km (5:58 / km) +75m 5:34 / km
rhr:55 slept:8.5 shoes: Brooks Cascadia

Endurance lente plat bord du merdensson jambes un peu lourdes autrement bien

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