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Training Log Archive: Fred76

In the 1 days ending Jun 10, 2014:

activity # timemileskm+m
  Vélo1 58:42 17.46(3:22) 28.1(2:05) 70
  Total1 58:42 17.46(3:22) 28.1(2:05) 70
averages - sleep:9 rhr:52

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Tu

Tuesday Jun 10, 2014 #

3 PM

Vélo warm up/down 58:42 [2] ** 28.1 km (2:05 / km) +70m 2:04 / km
rhr:52 slept:9.0

Vélo de course récupération plat Champel - Thônex - Puplinge - Jussy retour jambes encore un peu lourdes autrement bien

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