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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fred76

In the 1 days ending Jun 12, 2014:

activity # timemileskm+m
  Vélo1 56:00 22.06(2:32) 35.5(1:35)
  Total1 56:00 22.06(2:32) 35.5(1:35)
averages - sleep:8.5 rhr:52

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Th

Thursday Jun 12, 2014 #

7 PM

Vélo warm up/down 56:00 [2] ** 35.5 km (1:35 / km)
ahr:107 max:122 rhr:52 slept:8.5

Home trainer échauffement 10' 39/15 120 tr/min 4 x ( 8' 39/15 110 tr/min Force 3 R = 2' 39/15 120 tr/min ) récupération 6' 39/15 120 tr/min bonne sensation

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